Stretch & Recover (LEEDS) 10am - 12.30 Drop-in
Drop in anytime (from 10am - 12.30/1pm) and join the guided stretch session to help get you through your final laps, or as your final warm down. Instructors will be repeating a 30 minute series of exercises designed to release all the muscles which have worked so hard to get you around the course, and aid your recovery with some long-held stretches, restorative twists and take home tools for rest and relaxation.
Additional instructors will be on hand to offer help and deeper stretches for muscles that need extra attention. Be sure to book to drop in during the morning and stay as long as you need/want so that you can skip down the stairs on Monday morning!